Everyday i am lucky enough to be introduced to some pretty amazing women and men who come to me seeking advice about how to enhance their health and fitness. One thing that has begun to
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So far Keely Lorae has created 22 blog entries.
Ahhh, the year was 2016 and i was a young woman with a dream. Having spent the previous ten years exploring various educational institutions and qualifying in a range of subjects, i found myself on
The first half of 2019 has been one of turbulent challenges, both on an emotional, financial and professional level. I have this concept of myself, where i normally consider how i feel to be something
This article is not deigned as a self help guide to how you can achieve your goals in a traditional sense. Goodness knows there's enough of them on the internet. The concept of self improvement
The pregame show It’s a sunny afternoon and I am reclining outside on my deck chair over the Summer break and I see a Facebook post about tantric breathing. Of-course I have heard the word
On the coat tails of what’s currently trending, in no small part due to shaving dynamo Gillette’s new ad campaign “Is the best a man can be”, many people are left wondering what toxic masculinity
When something explodes in your heart center, the power of that feeling can bring you to your knees. It can’t be labeled good or bad, it just is this pure force running through you. It’s
My personal experience with Intermittent fasting As a nutritionist, i would never offer people advice that i have not tried out myself. Over the years, i have heard a lot of different theories and methods that