About Keely Lorae

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So far Keely Lorae has created 23 blog entries.

Fasting works, diets don’t.


My personal experience with Intermittent fasting As a nutritionist, i would never offer people advice that i have not tried out myself. Over the years, i have heard a lot of different theories and methods that

Fasting works, diets don’t.2019-01-02T03:31:42+00:00

Empowered women don’t do this


How my journey has helped me become more aware of the unfair social dynamics that women use against each other and how easily we can stop doing it. Whenever I tune into any sort of

Empowered women don’t do this2018-12-28T00:22:36+00:00

5 Hacks to avoid weight gain this Christmas


Its all good intentions going into December. We tell ourselves that we will stick to the healthy eating plan we have mapped out for ourselves and won’t give into all the festivities. Then our first

5 Hacks to avoid weight gain this Christmas2018-11-22T06:30:52+00:00

Our world is small, the planet is big


Recently, my husband and i were granted the first opportunity we've ever had in our nine years together, to travel overseas. We met when we were in our early twenties and brought a house together

Our world is small, the planet is big2018-08-02T03:03:09+00:00

We are eating weed killer


We are spraying dangerous chemicals on our food. But can you name even one? Every new health guru is telling us what we should be eating and do you find there is forever a new

We are eating weed killer2018-06-21T00:42:25+00:00

The funny thing about grief


I speak with people on a daily basis who have opened up to me about their journeys through processing experiences they perceived as resulting in grief. No-one ever tells you the same story, but identify

The funny thing about grief2018-01-07T01:39:23+00:00