We are consistently striving to find the best way to meet and exceed your expectations, we give you the tools to help you to build the body and lifestyle you deserve.
Strength & Resistance
Training the big and small muscle groups to harness better movement is paramount in the development of the body you want. We work with you to perfect technique and enhance results.
Flexibility & Stability
Flexible is the new strong and is very important in a well-rounded fitness regime.
Click the link below to discover more flexibility training techniques.
Function & Conditioning
What is the purpose of having big muscles if they aren’t used for anything? Building muscle for functionality is a hot topic and we are right there in the thick of it!
A typical initial 60-minute consultation consists of:
- Lifestyle assessment
- Goal setting
- Measurements and photos
- Fitness testing
- Body type assessment
- Diet and Nutrition planning
- Program design
A typical 45-minute session consists of:
- Working one-on-one with your coach
- Custom designed training plan
- Goal reviews
Investment: $59 per week on a Direct Debit plan.
The more sessions you sign up for, the cheaper each session gets.
A combination membership consists of:
- 1 x 45-minute personal training session per week
- Unlimited classes
Investment: $91 per week on a Direct Debit plan.