A key component in being well and maintaining a balanced lifestyle, is dependent on your diet and what you put in your mouth. This reflects on your waist-line, skin, mood and energy levels. An analogy for this is; if you don’t put fuel in your car and service it regularly, then how can you expect it to run efficiently? The same applies to our bodies. Nutrition is the key to it all and once this is effective and routine, everything else starts to fall into place.